{"id":104666,"date":"2019-11-26T20:00:10","date_gmt":"2019-11-27T01:00:10","guid":{"rendered":"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//news/news/wp-json/wp/v2/posts/104666//?p=104666"},"modified":"2022-03-04T16:18:13","modified_gmt":"2022-03-04T21:18:13","slug":"how-to-create-tasty-healthy-meals-on-a-college-budget","status":"publish","type":"post","link":"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//news/news/wp-json/wp/v2/posts/104666//how-to-create-tasty-healthy-meals-on-a-college-budget/news/wp-json/wp/v2/posts/104666//","title":{"rendered":"How to Create Tasty, Healthy Meals on a College Budget"},"content":{"rendered":"<p>About 45 percent of college students face food insecurity, according to a report earlier this year from The Hope Center for College, Community, and Justice. The United States Department of Agriculture defines the issue as a lack of consistent access to food for an active, healthy lifestyle.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>While the struggle can be very real when you/news/wp-json/wp/v2/posts/104666/u2019re on a college budget, 麻豆原创 has resources on campus&nbsp;to help. <a href=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//studentunion.ucf.edu/news/wp-json/wp/v2/posts/104666//knights-pantry/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666/">Knights Pantry</news/wp-json/wp/v2/posts/104666//a> is a free clothing closet and food pantry on campus that allows students to take five items of their choosing during the week. <a href=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//cares.sdes.ucf.edu/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666/">麻豆原创 Cares</news/wp-json/wp/v2/posts/104666//a> can also provide micro-loans for students in need.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>Whether you&#8217;re using items from Knights Pantry or ones you purchased while grocery shopping, Robb Seltzer, instructor and director of food and beverage operations at Rosen College of Hospitality Management, has some tips for creating tasty meals on a budget.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<div class=/news/wp-json/wp/v2/posts/104666/"embed oembed oembed-video d-flex flex-column align-items-center/news/wp-json/wp/v2/posts/104666/">/news/wp-json/wp/v2/posts/104666/n<div class=/news/wp-json/wp/v2/posts/104666/"embed-responsive embed-responsive-16by9/news/wp-json/wp/v2/posts/104666/"><noscript><iframe title=/news/wp-json/wp/v2/posts/104666/"What Makes: A Healthier Ramen Recipe/news/wp-json/wp/v2/posts/104666/" width=/news/wp-json/wp/v2/posts/104666/"500/news/wp-json/wp/v2/posts/104666/" height=/news/wp-json/wp/v2/posts/104666/"281/news/wp-json/wp/v2/posts/104666/" src=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.youtube.com/news/wp-json/wp/v2/posts/104666//embed/news/wp-json/wp/v2/posts/104666//NniqAaE1Waw?feature=oembed/news/wp-json/wp/v2/posts/104666/" frameborder=/news/wp-json/wp/v2/posts/104666/"0/news/wp-json/wp/v2/posts/104666/" allow=/news/wp-json/wp/v2/posts/104666/"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share/news/wp-json/wp/v2/posts/104666/" referrerpolicy=/news/wp-json/wp/v2/posts/104666/"strict-origin-when-cross-origin/news/wp-json/wp/v2/posts/104666/" allowfullscreen></news/wp-json/wp/v2/posts/104666//iframe></news/wp-json/wp/v2/posts/104666//noscript><iframe title=/news/wp-json/wp/v2/posts/104666/"What Makes: A Healthier Ramen Recipe/news/wp-json/wp/v2/posts/104666/" width=/news/wp-json/wp/v2/posts/104666/"500/news/wp-json/wp/v2/posts/104666/" height=/news/wp-json/wp/v2/posts/104666/"281/news/wp-json/wp/v2/posts/104666/" frameborder=/news/wp-json/wp/v2/posts/104666/"0/news/wp-json/wp/v2/posts/104666/" allow=/news/wp-json/wp/v2/posts/104666/"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share/news/wp-json/wp/v2/posts/104666/" referrerpolicy=/news/wp-json/wp/v2/posts/104666/"strict-origin-when-cross-origin/news/wp-json/wp/v2/posts/104666/" allowfullscreen data-src=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.youtube.com/news/wp-json/wp/v2/posts/104666//embed/news/wp-json/wp/v2/posts/104666//NniqAaE1Waw?feature=oembed/news/wp-json/wp/v2/posts/104666/" class=/news/wp-json/wp/v2/posts/104666/" lazyload/news/wp-json/wp/v2/posts/104666/"></news/wp-json/wp/v2/posts/104666//iframe></news/wp-json/wp/v2/posts/104666//div>/news/wp-json/wp/v2/posts/104666/n</news/wp-json/wp/v2/posts/104666//div>/news/wp-json/wp/v2/posts/104666/n<p><strong>Which pieces of kitchen equipment are most useful to have?</news/wp-json/wp/v2/posts/104666//strong><br>/news/wp-json/wp/v2/posts/104666/nYou can do more with a knife than anything else. Don/news/wp-json/wp/v2/posts/104666/u2019t buy a grocery store knife for $5, invest some money in a good one because it will go a long way. This is something you may want to ask for for your birthday or Christmas.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>You should also get some good pots. Don/news/wp-json/wp/v2/posts/104666/u2019t get the real thin stuff. Get something with a little weight on the bottom so things don/news/wp-json/wp/v2/posts/104666/u2019t burn.<br>/news/wp-json/wp/v2/posts/104666/n<strong>What are some tips for cooking on a budget?</news/wp-json/wp/v2/posts/104666//strong><br>/news/wp-json/wp/v2/posts/104666/nI have a saying, /news/wp-json/wp/v2/posts/104666/u201cCook once, eat twice /news/wp-json/wp/v2/posts/104666/u2014 or three times if you can./news/wp-json/wp/v2/posts/104666/u201d So try to make dishes or cook things that you can use to make other dishes. Typically the most expensive part of a meal is animal protein, so one of the best ways to save money is to shop vegetarian or vegan.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>Another way to save money is to consider store brands instead of national brands. I/news/wp-json/wp/v2/posts/104666/u2019m a big fan of store brands because I was in the distribution business for a long time and know what goes into them. It/news/wp-json/wp/v2/posts/104666/u2019s not just a matter of a store slapping their name on a can and selling it. They actually have quality control and specification that oftentimes require higher qualification than national brands.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>One of the most popular dishes with students on a budget is ramen. It/news/wp-json/wp/v2/posts/104666/u2019s really versatile and there are ways we can make it into multiple meals, whether it/news/wp-json/wp/v2/posts/104666/u2019s a soup, you use just the noodles, use leftover ramen for new dishes, or take leftovers and use them with ramen to make a new meal as well.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p></news/wp-json/wp/v2/posts/104666//p><figure id=/news/wp-json/wp/v2/posts/104666/"attachment_104671/news/wp-json/wp/v2/posts/104666/" style=/news/wp-json/wp/v2/posts/104666/"max-width: 1198px;/news/wp-json/wp/v2/posts/104666/" class=/news/wp-json/wp/v2/posts/104666/"figure mx-auto d-block/news/wp-json/wp/v2/posts/104666/"><noscript><img decoding=/news/wp-json/wp/v2/posts/104666/"async/news/wp-json/wp/v2/posts/104666/" width=/news/wp-json/wp/v2/posts/104666/"1198/news/wp-json/wp/v2/posts/104666/" height=/news/wp-json/wp/v2/posts/104666/"800/news/wp-json/wp/v2/posts/104666/" 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https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//wp-content/news/wp-json/wp/v2/posts/104666//blogs.dir/news/wp-json/wp/v2/posts/104666//20/news/wp-json/wp/v2/posts/104666//files/news/wp-json/wp/v2/posts/104666//2019/news/wp-json/wp/v2/posts/104666//11/news/wp-json/wp/v2/posts/104666//麻豆原创-What-Makes-a-Delicious-Meal-3-360x240.jpg 360w/news/wp-json/wp/v2/posts/104666/" data-src=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//news/news/wp-json/wp/v2/posts/104666//wp-content/news/wp-json/wp/v2/posts/104666//blogs.dir/news/wp-json/wp/v2/posts/104666//20/news/wp-json/wp/v2/posts/104666//files/news/wp-json/wp/v2/posts/104666//2019/news/wp-json/wp/v2/posts/104666//11/news/wp-json/wp/v2/posts/104666//麻豆原创-What-Makes-a-Delicious-Meal-3.jpg/news/wp-json/wp/v2/posts/104666/"><figcaption class=/news/wp-json/wp/v2/posts/104666/"figure-caption/news/wp-json/wp/v2/posts/104666/">A ramen noodle soup made with veggies and an egg by Rosen College instructor Robb Seltzer. (Photo by Rhiana Raymundo &#8217;19)</news/wp-json/wp/v2/posts/104666//figcaption></news/wp-json/wp/v2/posts/104666//figure><br>/news/wp-json/wp/v2/posts/104666/n<strong>What are some misconceptions about food quality?</news/wp-json/wp/v2/posts/104666//strong><br>/news/wp-json/wp/v2/posts/104666/nIt/news/wp-json/wp/v2/posts/104666/u2019s a really confusing world of food out there, so it/news/wp-json/wp/v2/posts/104666/u2019s important to understand what you are buying. Some terms on labels are controlled and some are not. For example, there are about 100 different designations for the term organic. There is no organization that controls all of them, but probably the best one is /news/wp-json/wp/v2/posts/104666/u201cUSDA Organic/news/wp-json/wp/v2/posts/104666/u201d because it/news/wp-json/wp/v2/posts/104666/u2019s accepted worldwide./news/wp-json/wp/v2/posts/104666/n<p>The best thing you can do is read your labels, read the ingredient labels so you know what is in the food and read the nutrition labels. Pay attention to the order of ingredients when reading ingredient labels because these lists are written in descending order of amount. So, if the first thing on an ingredient list is water then you/news/wp-json/wp/v2/posts/104666/u2019re buying something that is mostly water.<br>/news/wp-json/wp/v2/posts/104666/n<strong>What are some ingredients you should have in the pantry?</news/wp-json/wp/v2/posts/104666//strong><br>/news/wp-json/wp/v2/posts/104666/nWhen you cook you really need to keep in mind the flavors you want to use or create and those are based on taste.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>There are four major tastes that most people are familiar with: sweet, sour, salty and bitter. There is also umami, which relates to savory flavors, and also capsicum, which can be in the form of cayenne pepper, hot sauce or other spicy things.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>I try to have items that embody each one of those in the kitchen. Salt and pepper are good starts. For sweet you need things such as white or brown sugar and honey. On the bitter side, I look for mustard. Acids such as vinegars or something fresh like limes provide that sour flavor. You create that umami flavor in the pan as you cook [meats], but foods like mushrooms have that flavor as well.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<p>Once you learn to work with those and master some basic techniques, then you can pretty much create anything.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n<figure id=/news/wp-json/wp/v2/posts/104666/"attachment_104672/news/wp-json/wp/v2/posts/104666/" style=/news/wp-json/wp/v2/posts/104666/"max-width: 1200px;/news/wp-json/wp/v2/posts/104666/" class=/news/wp-json/wp/v2/posts/104666/"figure mx-auto d-block/news/wp-json/wp/v2/posts/104666/"><noscript><img decoding=/news/wp-json/wp/v2/posts/104666/"async/news/wp-json/wp/v2/posts/104666/" width=/news/wp-json/wp/v2/posts/104666/"1200/news/wp-json/wp/v2/posts/104666/" height=/news/wp-json/wp/v2/posts/104666/"800/news/wp-json/wp/v2/posts/104666/" class=/news/wp-json/wp/v2/posts/104666/"figure-img  img-fluid w-100 wp-image-104672 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sizes=/news/wp-json/wp/v2/posts/104666/"(max-width: 1200px) 100vw, 1200px/news/wp-json/wp/v2/posts/104666/" data-srcset=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//wp-content/news/wp-json/wp/v2/posts/104666//blogs.dir/news/wp-json/wp/v2/posts/104666//20/news/wp-json/wp/v2/posts/104666//files/news/wp-json/wp/v2/posts/104666//2019/news/wp-json/wp/v2/posts/104666//11/news/wp-json/wp/v2/posts/104666//麻豆原创-What-Makes-a-Delicious-Meal.jpg 1200w, https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//wp-content/news/wp-json/wp/v2/posts/104666//blogs.dir/news/wp-json/wp/v2/posts/104666//20/news/wp-json/wp/v2/posts/104666//files/news/wp-json/wp/v2/posts/104666//2019/news/wp-json/wp/v2/posts/104666//11/news/wp-json/wp/v2/posts/104666//麻豆原创-What-Makes-a-Delicious-Meal-300x200.jpg 300w, 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https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//wp-content/news/wp-json/wp/v2/posts/104666//blogs.dir/news/wp-json/wp/v2/posts/104666//20/news/wp-json/wp/v2/posts/104666//files/news/wp-json/wp/v2/posts/104666//2019/news/wp-json/wp/v2/posts/104666//11/news/wp-json/wp/v2/posts/104666//麻豆原创-What-Makes-a-Delicious-Meal-360x240.jpg 360w/news/wp-json/wp/v2/posts/104666/" data-src=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//news/news/wp-json/wp/v2/posts/104666//wp-content/news/wp-json/wp/v2/posts/104666//blogs.dir/news/wp-json/wp/v2/posts/104666//20/news/wp-json/wp/v2/posts/104666//files/news/wp-json/wp/v2/posts/104666//2019/news/wp-json/wp/v2/posts/104666//11/news/wp-json/wp/v2/posts/104666//麻豆原创-What-Makes-a-Delicious-Meal.jpg/news/wp-json/wp/v2/posts/104666/"><figcaption class=/news/wp-json/wp/v2/posts/104666/"figure-caption/news/wp-json/wp/v2/posts/104666/">Rosen College of Hospitality Management Instructor and Director of Food and Beverage Operations Director Robb Seltzer has more than 30 years of experience in the industry. (Photo by Rhiana Raymundo &#8217;19)</news/wp-json/wp/v2/posts/104666//figcaption></news/wp-json/wp/v2/posts/104666//figure>/news/wp-json/wp/v2/posts/104666/n","protected":false},"excerpt":{"rendered":"<p>Which kitchen items and ingredients do you really need? How can you save money on groceries? 麻豆原创/news/wp-json/wp/v2/posts/104666/u2019s Rosen College of Hospitality Management instructor Robb Seltzer answers these questions and more.</news/wp-json/wp/v2/posts/104666//p>/news/wp-json/wp/v2/posts/104666/n","protected":false},"author":57,"featured_media":104670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[27],"tags":[6313,4068,11180],"tu_author":[],"class_list":["post-104666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-life","tag-knights-pantry","tag-rosen-college-of-hospitality-management","tag-ucf-cares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v27.3) - https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//yoast.com/news/wp-json/wp/v2/posts/104666//product/news/wp-json/wp/v2/posts/104666//yoast-seo-premium-wordpress/news/wp-json/wp/v2/posts/104666// -->/news/wp-json/wp/v2/posts/104666/n<title>How to Create Tasty, Healthy Meals on a College Budget</news/wp-json/wp/v2/posts/104666//title>/news/wp-json/wp/v2/posts/104666/n<meta name=/news/wp-json/wp/v2/posts/104666/"description/news/wp-json/wp/v2/posts/104666/" content=/news/wp-json/wp/v2/posts/104666/"Which kitchen items do you really need? How can you save money on groceries? 麻豆原创 Rosen College&#039;s Robb Seltzer answers these questions and more./news/wp-json/wp/v2/posts/104666/" /news/wp-json/wp/v2/posts/104666//>/news/wp-json/wp/v2/posts/104666/n<meta name=/news/wp-json/wp/v2/posts/104666/"robots/news/wp-json/wp/v2/posts/104666/" content=/news/wp-json/wp/v2/posts/104666/"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1/news/wp-json/wp/v2/posts/104666/" /news/wp-json/wp/v2/posts/104666//>/news/wp-json/wp/v2/posts/104666/n<link rel=/news/wp-json/wp/v2/posts/104666/"canonical/news/wp-json/wp/v2/posts/104666/" href=/news/wp-json/wp/v2/posts/104666/"https:/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666//www.ucf.edu/news/wp-json/wp/v2/posts/104666//news/news/wp-json/wp/v2/posts/104666//how-to-create-tasty-healthy-meals-on-a-college-budget/news/wp-json/wp/v2/posts/104666///news/wp-json/wp/v2/posts/104666/" /news/wp-json/wp/v2/posts/104666//>/news/wp-json/wp/v2/posts/104666/n<meta property=/news/wp-json/wp/v2/posts/104666/"og:locale/news/wp-json/wp/v2/posts/104666/" content=/news/wp-json/wp/v2/posts/104666/"en_US/news/wp-json/wp/v2/posts/104666/" /news/wp-json/wp/v2/posts/104666//>/news/wp-json/wp/v2/posts/104666/n<meta property=/news/wp-json/wp/v2/posts/104666/"og:type/news/wp-json/wp/v2/posts/104666/" content=/news/wp-json/wp/v2/posts/104666/"article/news/wp-json/wp/v2/posts/104666/" /news/wp-json/wp/v2/posts/104666//>/news/wp-json/wp/v2/posts/104666/n<meta property=/news/wp-json/wp/v2/posts/104666/"og:title/news/wp-json/wp/v2/posts/104666/" content=/news/wp-json/wp/v2/posts/104666/"How to Create Tasty, Healthy Meals on a College Budget/news/wp-json/wp/v2/posts/104666/" /news/wp-json/wp/v2/posts/104666//>/news/wp-json/wp/v2/posts/104666/n<meta property=/news/wp-json/wp/v2/posts/104666/"og:description/news/wp-json/wp/v2/posts/104666/" content=/news/wp-json/wp/v2/posts/104666/"Which kitchen items do you really need? 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kitchen items do you really need? 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