{"id":109833,"date":"2020-05-27T13:08:37","date_gmt":"2020-05-27T17:08:37","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=109833"},"modified":"2020-05-27T13:08:37","modified_gmt":"2020-05-27T17:08:37","slug":"a-laugh-a-day-keeps-the-covid-away","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/a-laugh-a-day-keeps-the-covid-away\/","title":{"rendered":"A Laugh a Day Keeps the COVID Away"},"content":{"rendered":"

It\u2019s easy during this global pandemic to become depressed. I\u2019ve watched my daughter reduced to tears because she couldn\u2019t attend her college graduation ceremony at 麻豆原创. I\u2019ve heard from friends struggling to teach their kids at home, while other family members and friends lose their jobs.<\/p>\n

Even worse, I\u2019ve watched news stories about critically ill patients who are denied final moments with their families. News stories pound home the doom and gloom 24 hours per day. Restaurants, gyms, salons and retail stores have been reopening and causing a whole new set of problems.<\/p>\n

Humor can help strengthen our resolve and help us get through this crisis. Really.<\/p><\/blockquote>\n

It seems like there\u2019s nothing to laugh about anymore. But maybe we should start laughing. Like immediately. Because humor can help strengthen our resolve and help us get through this crisis. Really.<\/p>\n

I remember being about 10 and watching the old M*A*S*H TV show with my father. I asked, \u201cDad, all these people are dying and the doctors keep making jokes.\u201d He looked at me and answered, \u201cThat\u2019s how they get through it.\u201d<\/p>\n

Wow. That resonated with me. My father was a New York City police officer, and I\u2019d overheard him speak with a dark sense of humor about the arrests he made. It\u2019s how he got through them.<\/p>\n

So while we\u2019re waiting for a vaccine and even a cure, we need to write our own prescriptions for laughter.<\/p>\n

Even the most casual of Google searches yields a ton of research on the physical and emotional benefits of humor. Laughing stimulates organs, relieves stress responses, and improves your immune system. (Take that, COVID-19!) Laughing soothes tension through stimulating circulation and helps in muscle relaxation. Having a good laugh can even relieve pain, increase personal satisfaction and, of course, improve your mood.<\/p>\n

In a difficult situation, laughing helps you connect with others. This is what my father was trying to tell me.<\/p>\n

My father also said you don\u2019t have to be a good-looking guy to pick up women; you just have to be funny. What he wanted to say was, \u201cLook, Peter, you\u2019re just not that good looking, so you better work on those one-liners, otherwise you\u2019re in for a world of rejection.\u201d<\/p>\n

While quarantined at home, many of us have rediscovered our crafts and hobbies and the agony of a 2,000 piece puzzle missing the final piece. But have you put laughter on your to-do list? Why not? The website wikiHow has a 12-step guide to making someone laugh (including yourself). Tell a joke, use puns, be witty or sarcastic, use one-liners and comebacks, and be self-deprecating. Do impressions, use slapstick comedy, parody something, and the list goes on. Perhaps your humble narrator has used some of these techniques in the very column you\u2019re reading\u2026.<\/p>\n

What\u2019s more, in both my university teaching career and as an indoor cycling instructor, humor has been a primary tool to help my students forget about the agony of learning or the torture of exercise. In academia, especially in face-to-face classes, I use accents and hyperbole to keep students awake. In a bad British accent, I might raise my voice and ask, \u201cFor ten thousand dollars and an A in the course, who knows what the critical path is in game design?\u201d As the hands go up, I might add, \u201cAre you willing to state your answer in the voice of Yoda from Star Wars? Only the best impressions will receive the prizes. All others will immediately fail the course.\u201d<\/p>\n

In cycle class, I tell them: \u201cTonight we\u2019re going to burn one billion calories.\u201d I\u2019ve said this so many times that the class finishes the sentence for me. During the ride I might ask, \u201cWhat\u2019s wrong, poor baby? Did your hair get messed up? Are you uncomfortable? Are you sweating? Then it\u2019s working!\u201d<\/p>\n

I know. None of this is easy. Some days you don\u2019t know whether to laugh or cry.<\/p>\n

Go for the laugh. Every time. Laugh your head off. Laugh your way to the grocery store beneath your mask. Do some LOLing as my college-aged daughters might say. Watch stand-up comedians on your streaming service.<\/p>\n

You\u2019re building up your immune system. You\u2019re learning how to get through it. That\u2019s right! We\u2019ll show this nasty virus who gets the last laugh.<\/p>\n

Peter Telep<\/em><\/strong> is a senior instructor in 麻豆原创\u2019s Department of English. He can be reached at <\/em>Peter.Telep@ucf.edu<\/em><\/a>.<\/em><\/p>\n

The\u00a0麻豆原创 Forum<\/strong>\u00a0is a weekly series of opinion columns from faculty, staff and students who serve on a panel for a year. A new column is posted each Wednesday on <\/em>麻豆原创 Today<\/em><\/a> and then broadcast on W麻豆原创-FM (89.9) between 7:50 and 8 a.m. Sunday. Opinions expressed are those of the columnists, and are not necessarily shared by the 麻豆原创.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It seems like there\u2019s nothing to laugh about anymore. But maybe we should start.<\/p>\n","protected":false},"author":11,"featured_media":109831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[3,21],"tags":[18250,18222,7882],"tu_author":[],"class_list":["post-109833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts","category-opinions","tag-coronavirus","tag-peter-telep","tag-ucf-forum"],"yoast_head":"\nA Laugh a Day Keeps the COVID Away | 麻豆原创 News<\/title>\n<meta name=\"description\" content=\"It\u2019s easy during this global pandemic to become depressed. 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