{"id":90907,"date":"2018-09-27T08:00:54","date_gmt":"2018-09-27T12:00:54","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=90907"},"modified":"2018-10-03T09:34:42","modified_gmt":"2018-10-03T13:34:42","slug":"dont-slouch-neck-back-will-thank-later","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/dont-slouch-neck-back-will-thank-later\/","title":{"rendered":"Don\u2019t be Such a Slouch. Your Neck and Back Will Thank You Later"},"content":{"rendered":"

The American Chronic Pain Association dubs September as Pain Awareness Month. While habits like slouching, knuckle-cracking and constant phone usage might not affect students’ bodies today, College of Health Professions and Sciences associate professor William Hanney says over time, these habits may have an effect on your body.<\/p>\n

Hanney provides some suggestions for taking care of your back, neck and joints.<\/p>\n

Weighty Issues<\/strong><\/p>\n

\u201cWhen you\u2019re 20 years old, you can do whatever you want, all day long,\u201d Hanney says. \u201cIt\u2019s not until you get to be about 45 that things start to catch up with you.\u201d<\/p>\n

Cole Preble is a civil engineering<\/a> student and on this particular day, he was carrying a stuffed backpack and a second bag.<\/p>\n

The backpack, which Preble estimated weighed at least 25 pounds, had four notebooks, three folders, graph paper, a huge book, umbrella, various writing implements, calculator and a reusable water bottle. His tote bag carried a change of clothes so that he could go straight to work after class.<\/p>\n

“For now, the best thing for [students] to do is stay active, get enough sleep, and don\u2019t ignore what your body is trying to tell you through pain.\u201d<\/p><\/blockquote>\n

\u201cThere is no alternative,\u201d Preble says, when asked why he carried such a heavy backpack. But, so far, the 19-year-old has not experienced any neck or back pain.<\/p>\n

\u201cA heavy backpack isn\u2019t necessarily bad,\u201d Hanney says. \u201cWhat\u2019s bad is if you keep it on the same shoulder for weeks or months. Our bodies are designed to adapt to external forces.\u201d<\/p>\n

Hanney recommends alternating your backpack from shoulder to shoulder, and to use both straps occasionally.<\/p>\n

\u201cAnd of course, if you have pain at any time when you\u2019re carrying your backpack, that is a clear sign that you need to take a break.\u201d<\/p>\n

Pain is nature\u2019s way of telling us we shouldn\u2019t do something, Hanney adds.<\/p>\n

Taylor Turberville, a mechanical engineering<\/a> student, and Andrea Tomancik, an information technology<\/a> student, had similar items in their backpacks, which they usually carry on their backs, using two straps.<\/p>\n

On this day, Tomancik is shouldering a laptop, calculator, notebook and pens. \u201cIt could be a lot heavier,\u201d she says, laughing.<\/p>\n

Turberville says she hasn\u2019t experienced any neck or back pain; Tomancik said she gets back pain occasionally from the way she sits. \u201cI\u2019m usually hunched over, writing,\u201d she said.<\/p>\n

Text Neck<\/strong><\/p>\n

There has been some literature about a phenomenon colloquially called \u201ctext neck,\u201d Hanney says. As the name suggests, text neck occurs when our necks are craned \u2014 unnaturally \u2014 in a 45-degree angle over our smart phones.<\/p>\n

\u201cThe head is meant to stay in an upright position,\u201d Hanney says. \u201cIf you feel the muscles and tendons in your neck, they are supple when your head is upright. As you bend and twist your neck \u2014 while looking at your cellphone or any other activity \u2014 those muscles become rigid. The more rigid they are, the harder it will be to move your neck.\u201d<\/p>\n

It remains to be seen what neck and back problems, if any, this generation will have later in life because of their phone usage, Hanney says.<\/p>\n

\u201cLook up from your phone every once in a while to keep your neck healthy.\u201d<\/p><\/blockquote>\n

Bottom line? \u201cLook up from your phone every once in a while to keep your neck healthy.\u201d<\/p>\n

Hanney also suggest that students use a book stand when they are seated. Instead of having a book flat on the table, the stand elevates the book so that the reader can more easily read without craning the neck.<\/p>\n

Belly Dancing for Pain<\/strong><\/p>\n

Hanney became interested in neck and back pain when he first became a physical therapist. Some of his colleagues did not like treating clients with those specific issues because it can be difficult to see improvement, and the origin of the pain can be difficult to pinpoint, making the therapy difficult to prescribe.<\/p>\n

Hanney is a strong advocate of exercise-based interventions for pain. Exercise in general is a good prescription for everybody, no matter what your age.<\/p>\n

\u201cOur bodies were meant to move,\u201d he says.<\/p>\n

But, he adds, just because exercise is prescribed, it does not mean that the client will be compliant.<\/p>\n

So, a few years ago, as Hanney was in search of options to make exercise more appealing and spoke with one of his students, Tabitha Castrill\u00f3n, who was a belly dancer at Epcot.<\/p>\n

Hanney and Castrill\u00f3n found that belly dancers utilize some of the same trunk and pelvis muscles that have been found to alleviate chronic low back pain (cLBP). The results suggested that a belly dance program may positively influence pain and function in women with cLBP.<\/p>\n

\u201cBelly dancing was no better than the other exercises we tried,\u201d Hanney says, \u201cBut it might get people to exercise and improve their perception of pain.\u201d<\/p>\n

Talk Back to Pain<\/strong><\/p>\n

In a National Institutes of Health (NIH) study in 2015, data showed that as many as 66 percent of the population over the age of 30 have common degenerative spine conditions, yet are asymptomatic.<\/p>\n

Clients who have been experiencing back and neck pain, and have had a recent diagnosis of a bulging disc, often fret over having a pain-free life again, Hanney says. But when he suggests that they may have always had a bulging disc, it helps change their perception of treating their pain.<\/p>\n

The School of Kinesiology and Physical Therapy is developing a new course on pain science, according to Carey Rothschild, a physical therapist and associate lecturer.<\/p>\n

There are lots of different factors associated with pain. Imagine, Rothschild said, \u201cYou\u2019re crossing the highway and sprain your ankle, and experience immediate intense pain. But that pain is momentarily forgotten as you see a bus bearing down on you, and you sprint to safety, with the pain momentarily forgotten.\u201d<\/strong><\/p>\n

The reason that pain may be forgotten in the moment, Rothschild said, is attributed to the fact that the brain perceives the bus as a greater threat than an ankle injury.<\/p>\n

Hanney suggests that students keep their back and neck healthy by being active.<\/p>\n

\u201cPeople who are fit are less likely to become injured,\u201d Hanney says. \u201cPay attention to your body. A lot of people ignore symptoms, and then become more resistant to treatment.\u201d<\/p>\n

\u201cI\u2019m really not too worried about our students having neck and back pain now,\u201d Hanney says. \u201cThat might change as they get older, but for now, the best thing for them to do is stay active, get enough sleep, and don\u2019t ignore what your body is trying to tell you through pain.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

麻豆原创 physical therapy expert offers guidance on posture techniques for Pain Awareness Month.<\/p>\n","protected":false},"author":98,"featured_media":90908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[12],"tags":[16873,3714,17335],"tu_author":[],"class_list":["post-90907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-college-of-health-professions-and-sciences","tag-physical-therapy","tag-school-of-kinesiology-and-physical-therapy"],"yoast_head":"\nDon't be a Slouch. 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