{"id":94246,"date":"2019-02-13T08:45:09","date_gmt":"2019-02-13T13:45:09","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=94246"},"modified":"2019-02-14T14:27:55","modified_gmt":"2019-02-14T19:27:55","slug":"ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/","title":{"rendered":"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)"},"content":{"rendered":"

Whether you\u2019re single, dating or have been married for many years, everyone can use a little help in love and relationships. So why not learn about it on a college campus?<\/p>\n

\u201cWe go to school to learn science and math and English and history, but we don\u2019t learn how to be in a relationship with others, and it\u2019s absolutely a teachable, trainable skill,\u201d says Sejal Barden, an associate professor of counselor education<\/a> and executive director of the 麻豆原创 Marriage and Family Research Institute.<\/p>\n

The Marriage and Family Research Institute<\/a> was founded in 2003 on 麻豆原创\u2019s campus and is open to anyone over the age of 18 in the Orlando community. Run by trained professionals, the institute\u2019s services are supported by the U.S. Department of Health and Human Services, so its resources are offered free to the public.<\/p>\n

It runs workshops daily \u2014 complete with childcare for those who need it \u2014 for couples or individuals who want to learn skills and techniques to strengthen their relationships.<\/p>\n

\u201cOur initial results are promising. We have shown to improve relationship satisfaction, their well-being and their levels of perceived stress,\u201d Barden says.<\/p>\n

Barden shares insight from her research at the institute that you can start applying to your own life this Valentine\u2019s Day.<\/p>\n

Today\u2019s world seems to be constantly in motion. What can couples do to stay connected to one another?<\/h3>\n

If you can set aside 10-20 minutes a day of protected time with one another, you can really strengthen your relationship. It\u2019s similar to a garden. What makes flowers grow? They don\u2019t need endless amounts of water and sunlight. They just need a little bit of love and care every single day. But you can\u2019t ignore them for six months and hope they are going to live. Just a daily dose of some sunshine and water can make a garden really flourish, and relationships are really no different.<\/p>\n

What are some daily actions that can help boost the health of your relationship?<\/h3>\n

Quality time is at the center of everything. It can be as simple as waking up 10 minutes earlier than you normally do so you can have a cup of coffee together instead of running out the door with it.<\/p>\n

Physical touch is also very important, so embrace and hug. Sometimes we\u2019re too busy and it\u2019s just \u201cBye, see you later!\u201d So, have a reunion when you come home at the end of the day. Take 10 seconds to share in an embrace. It\u2019s amazing what that can do for mind and body physiologically.<\/p>\n

Create date nights and prioritize having fun together. It doesn\u2019t have to be extravagant. All a date night means is it\u2019s protected time when you won\u2019t be distracted by technology and life\u2019s demands.<\/p>\n

What contributes to a lasting relationship?<\/h3>\n

There are many aisles in bookstores written on this topic, right? Fundamentally, I think it becomes friendship. I think if you fall in love or stay committed to your best friend, your friendship can ride you through the tough times. Historically, we maybe thought if a person has a certain education level or if you came from similar family origins or if you have the same ideas of the number of children you wanted \u2014 but those things are more tenuous. They don\u2019t last over time. Allowing ourselves to be fluid and grow as friends are some of the key pieces of what keep people together.<\/p>\n

What are some keys to resolving conflict?<\/h3>\n

The art of listening is becoming lost. Laptops and cell phones need to be off. Oftentimes, we\u2019re just waiting for the other person to stop talking just so we can get our point across. When we fight fair, we take the opportunity to validate and listen. You can diffuse conflict quickly if you can just listen to what your partner has to say and validate his or her feelings. You don\u2019t have to agree with it or like it, but it\u2019s real for them, and they want to be understood.<\/p>\n

One of the most critical questions that we sometimes don\u2019t ask each other when we\u2019ve created conflict or hurt our partner, is \u201cHow can I make this up to you?\u201d We do OK with \u201cI\u2019m sorry,\u201d and asking for forgiveness, but we also need to ask, \u201cHow do I make this better? What do you need from me right now?\u201d And that can be really enlightening.<\/p>\n

What is one thing you should tell your partner every day?<\/h3>\n

It\u2019s an open-ended sentence: \u201cI appreciate you because \u2026 .\u201d<\/p>\n

Share one appreciation every day that\u2019s something small and specific so your partner feels you notice them and acknowledge things they have done for you.<\/p>\n

What would you recommend couples do this Valentine\u2019s Day?<\/h3>\n

In an ideal world, every day we would celebrate our love. But what is Valentine\u2019s Day really intended to do? It\u2019s to carve out a little bit of time to celebrate your story and your love. Take that time to talk about previous memories that are joyful and happy. Really appreciate and admire one another for all you have been through and everything that person contributes to your life. Come up with one wish, hope or dream that you have for the future.<\/p>\n

 <\/p>\n

The 麻豆原创 Marriage and Family Research Institute offers new workshops every month, and all services are provided in English and Spanish. They can be contacted at 407-823-1748 or through their website, mfri.ucf.edu<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sejal Barden, executive director of the 麻豆原创 Marriage and Family Research Institute, discusses ways to stay connected, conflict resolution strategies and the one thing you should tell your partner every day.<\/p>\n","protected":false},"author":98,"featured_media":94247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[12],"tags":[17177,10433],"tu_author":[],"class_list":["post-94246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-college-of-community-innovation-and-education","tag-sejal-barden"],"yoast_head":"\n麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)<\/title>\n<meta name=\"description\" content=\"Sejal Barden, executive director of the 麻豆原创 Marriage and Family Research Institute, talks about the keys to sustaining a healthy relationship.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)\" \/>\n<meta property=\"og:description\" content=\"Sejal Barden, executive director of the 麻豆原创 Marriage and Family Research Institute, talks about the keys to sustaining a healthy relationship.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/\" \/>\n<meta property=\"og:site_name\" content=\"麻豆原创 News | 麻豆原创 Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/麻豆原创\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-13T13:45:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-14T19:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2019\/02\/relationship.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenna Lee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@麻豆原创\" \/>\n<meta name=\"twitter:site\" content=\"@麻豆原创\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenna Lee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/\"},\"author\":{\"name\":\"Jenna Lee\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/#\\\/schema\\\/person\\\/bbcb2bbfa580f27936bd841c70479c63\"},\"headline\":\"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)\",\"datePublished\":\"2019-02-13T13:45:09+00:00\",\"dateModified\":\"2019-02-14T19:27:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/\"},\"wordCount\":943,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ucf.edu\\\/wp-content\\\/blogs.dir\\\/20\\\/files\\\/2019\\\/02\\\/relationship.jpg\",\"keywords\":[\"College of Community Innovation and Education\",\"Sejal Barden\"],\"articleSection\":[\"Health & Medicine\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/\",\"url\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/\",\"name\":\"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ucf.edu\\\/wp-content\\\/blogs.dir\\\/20\\\/files\\\/2019\\\/02\\\/relationship.jpg\",\"datePublished\":\"2019-02-13T13:45:09+00:00\",\"dateModified\":\"2019-02-14T19:27:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/#\\\/schema\\\/person\\\/bbcb2bbfa580f27936bd841c70479c63\"},\"description\":\"Sejal Barden, executive director of the 麻豆原创 Marriage and Family Research Institute, talks about the keys to sustaining a healthy relationship.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ucf.edu\\\/wp-content\\\/blogs.dir\\\/20\\\/files\\\/2019\\\/02\\\/relationship.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ucf.edu\\\/wp-content\\\/blogs.dir\\\/20\\\/files\\\/2019\\\/02\\\/relationship.jpg\",\"width\":1200,\"height\":800,\"caption\":\"\\\"If you can set aside 10-20 minutes a day of protected time with one another, you can really strengthen your relationship,\\\" says relationship expert Sejal Barden.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/\",\"name\":\"麻豆原创 News | 麻豆原创 Today\",\"description\":\"Central Florida Research, Arts, Technology, Student Life and College News, Stories and More\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/#\\\/schema\\\/person\\\/bbcb2bbfa580f27936bd841c70479c63\",\"name\":\"Jenna Lee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62b74f75b8ec10c3b40a4cdb34f50be306f85337a2d71723299cffd78251c21f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62b74f75b8ec10c3b40a4cdb34f50be306f85337a2d71723299cffd78251c21f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62b74f75b8ec10c3b40a4cdb34f50be306f85337a2d71723299cffd78251c21f?s=96&d=mm&r=g\",\"caption\":\"Jenna Lee\"},\"url\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/author\\\/je222296\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\\\/#local-main-organization-logo\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"麻豆原创\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)","description":"Sejal Barden, executive director of the 麻豆原创 Marriage and Family Research Institute, talks about the keys to sustaining a healthy relationship.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/","og_locale":"en_US","og_type":"article","og_title":"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)","og_description":"Sejal Barden, executive director of the 麻豆原创 Marriage and Family Research Institute, talks about the keys to sustaining a healthy relationship.","og_url":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/","og_site_name":"麻豆原创 News | 麻豆原创 Today","article_publisher":"https:\/\/www.facebook.com\/麻豆原创","article_published_time":"2019-02-13T13:45:09+00:00","article_modified_time":"2019-02-14T19:27:55+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2019\/02\/relationship.jpg","type":"image\/jpeg"}],"author":"Jenna Lee","twitter_card":"summary_large_image","twitter_creator":"@麻豆原创","twitter_site":"@麻豆原创","twitter_misc":{"Written by":"Jenna Lee","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#article","isPartOf":{"@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/"},"author":{"name":"Jenna Lee","@id":"https:\/\/www.ucf.edu\/news\/#\/schema\/person\/bbcb2bbfa580f27936bd841c70479c63"},"headline":"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)","datePublished":"2019-02-13T13:45:09+00:00","dateModified":"2019-02-14T19:27:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/"},"wordCount":943,"commentCount":0,"image":{"@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2019\/02\/relationship.jpg","keywords":["College of Community Innovation and Education","Sejal Barden"],"articleSection":["Health & Medicine"],"inLanguage":"en-US","copyrightYear":"2019","copyrightHolder":{"@id":"https:\/\/www.ucf.edu\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/","url":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/","name":"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)","isPartOf":{"@id":"https:\/\/www.ucf.edu\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#primaryimage"},"image":{"@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2019\/02\/relationship.jpg","datePublished":"2019-02-13T13:45:09+00:00","dateModified":"2019-02-14T19:27:55+00:00","author":{"@id":"https:\/\/www.ucf.edu\/news\/#\/schema\/person\/bbcb2bbfa580f27936bd841c70479c63"},"description":"Sejal Barden, executive director of the 麻豆原创 Marriage and Family Research Institute, talks about the keys to sustaining a healthy relationship.","breadcrumb":{"@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#primaryimage","url":"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2019\/02\/relationship.jpg","contentUrl":"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2019\/02\/relationship.jpg","width":1200,"height":800,"caption":"\"If you can set aside 10-20 minutes a day of protected time with one another, you can really strengthen your relationship,\" says relationship expert Sejal Barden."},{"@type":"BreadcrumbList","@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ucf.edu\/news\/"},{"@type":"ListItem","position":2,"name":"麻豆原创 Relationship Expert Shares Tips to Help Your Love Life (Just in Time for Valentine\u2019s Day)"}]},{"@type":"WebSite","@id":"https:\/\/www.ucf.edu\/news\/#website","url":"https:\/\/www.ucf.edu\/news\/","name":"麻豆原创 News | 麻豆原创 Today","description":"Central Florida Research, Arts, Technology, Student Life and College News, Stories and More","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ucf.edu\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ucf.edu\/news\/#\/schema\/person\/bbcb2bbfa580f27936bd841c70479c63","name":"Jenna Lee","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/62b74f75b8ec10c3b40a4cdb34f50be306f85337a2d71723299cffd78251c21f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62b74f75b8ec10c3b40a4cdb34f50be306f85337a2d71723299cffd78251c21f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62b74f75b8ec10c3b40a4cdb34f50be306f85337a2d71723299cffd78251c21f?s=96&d=mm&r=g","caption":"Jenna Lee"},"url":"https:\/\/www.ucf.edu\/news\/author\/je222296\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ucf.edu\/news\/ucf-relationship-expert-shares-tips-help-love-life-just-time-valentines-day\/#local-main-organization-logo","url":"","contentUrl":"","caption":"麻豆原创"}]}},"thumbnail":"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2019\/02\/relationship-300x200.jpg","primary_category":12,"primary_tag":17177,"author_byline":"Jenna Marina Lee","acf":[],"_links":{"self":[{"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/posts\/94246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/comments?post=94246"}],"version-history":[{"count":4,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/posts\/94246\/revisions"}],"predecessor-version":[{"id":94350,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/posts\/94246\/revisions\/94350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/media\/94247"}],"wp:attachment":[{"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/media?parent=94246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/categories?post=94246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/tags?post=94246"},{"taxonomy":"tu_author","embeddable":true,"href":"https:\/\/www.ucf.edu\/news\/wp-json\/wp\/v2\/tu_author?post=94246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}